Here are some tips for what you can do to set intentions for the new year!
“INTENTIONS SET UP ACTION WHICH MOVE US TOWARD AN OUTCOME”
Setting Intentions
Clearing out the old and bringing in the new!
Create a space for yourself in your home or with a group of friends.
2013 welcomes you to world of unlimited possibilities!
What does that look like? How can we stand in this way?
Clear out the old energy! The old WAYS!
Get a piece of paper- write down for 2 minutes, habits, old thinking patterns, old ways that are not serving you any more. What are those? Find out where you hold those old patterns in your body.
After you get it, blow that energy into the piece of paper, then rip it up and stomp on it, throw it in the trash!
Spend some time in meditation and feel the cleared space.
Get a piece of paper-
Write these things down-
- Accomplishment & Goals
- Setting Yearly Intentions, Focus on 3 things you would like to accomplish this year, business or personal.
These are things you want to accomplish!
How You Want to Be in Your Life?
On the same piece of paper- write down 5 intentions of how you want to be in your life, in your work and relationships, family life.
Examples of this:
- I want to be joyful in what I do,
- I want to follow through with my commitments
- I want be clear, present and happy.
Creative
Where do you want to see more creativity in your life?
Write down one thing that comes to mind.
For example- do you want more dancing, painting, learning, reading?
What are you willing to commit to, in order to expand on your creative juices coming alive- write it down.
Create a mission statement for the year! On the final part of the page, write YOUR MISSION STATEMENT FOR THIS YEAR!
STATE IT CLAIM IT, MOVE IT AND SHAKE IT AND MAKE IT HAPPEN!
Happy New Year!